NASM Terms
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NASM Terms
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1. Layer of connective tissue that is underneath fascia - and surrounds muscle (outside)

2. Excessive- resulting to fatigue

3. Increase risk of lung cancer in smokers/those exposed to asbestos

4. Prisoners Squat - Multiplanar Lunge - tube Walking - Med. Ball lift/chop

5. Increased oxygen/blood supply - neural recruitment to muscles

6. Neutral or Up/Neutral or Down

7. Underarm

8. Exercises that generate quick powerful movement - explosive concentric muscle contraction preceded by an eccentric muscle action

9. Anterior tibialis - Posterior Tibialis - Vastus Medialis - Gluteus maximus - medius - Hip external rotators

10. Hypertension - congestive heart failure - and peripheral edema

11. Increased sensitivity of skin reaction of nickel

12. Smaller center of calve

13. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin

14. Elevated thyroid hormone concentration

15. Plays a roll in muscle contraction by providing binding sights for calcium & tropomyosin

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