24-Hour Exam Preparation Checklist

This checklist will help you stay organized and calm before your exam. Use it as a Google Sheets planner or a printable checklist.

Sheet 1: "24-Hour Exam Plan" (Checklist Format)

| ✅ Task | Details | Done(✔/❌) |
|-------------|-------------|-----------------|
| Locate Exam Room | Visit the exam hall or check a campus map | ❌ |
| Study Until Late Afternoon | Avoid over-studying, focus on review | ❌ |
| Do Physical Activity | Go for a walk, stretch, or do light exercise | ❌ |
| Eat a Nutritious Dinner | Avoid junk food & alcohol | ❌ |
| Prepare Exam Materials | Student ID, pens, pencils, eraser, calculator, watch, water bottle | ❌ |
| Get a Full Night’s Sleep | Aim for at least 7-9 hours of rest | ❌ |
| Wake Up Early | No rushing, time to review calmly | ❌ |
| Review Notes Briefly | No new material! Just light revision | ❌ |
| Eat a Healthy Breakfast | Include carbs & protein, limit caffeine | ❌ |
| Dress Comfortably | Wear layers in case of temperature changes | ❌ |
| Arrive Early | Avoid parking issues, settle in calmly | ❌ |
| Avoid Anxious Students | Don’t engage in last-minute panic | ❌ |
| Practice Positive Self-Talk | “I am prepared, I’ve studied well” | ❌ |
| Control Breathing | Take deep, slow breaths to stay calm | ❌ |

Sheet 2: "Exam Day Timetable" (Hourly Schedule)

| Time | Activity |
|--------|-------------|
| 7:00 AM | Wake up & do light stretching |
| 7:30 AM | Eat breakfast (slow-release carbs, protein) |
| 8:00 AM | Quick revision of key notes (NO new material) |
| 8:30 AM | Relax, breathe, avoid stressed students |
| 9:00 AM | Head to the exam hall early |
| 9:30 AM | Get settled, breathe deeply, stay positive |
| 10:00 AM | Exam starts – You got this! |

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