Obesity in the Western world has reached epidemic levels. While exercise is important to maintaining a healthy weight, healthy eating is even more important. Even the most active people cannot burn off hundreds of excess calories if they are consumed on a daily basis. It can be concluded that

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Obesity in the Western world has reached epidemic levels. While exercise is important to maintaining a healthy weight, healthy eating is even more important. Even the most active people cannot burn off hundreds of excess calories if they are consumed on a daily basis. It can be concluded that