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Certified Strength and Conditioning Specialist Test
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Certified Strength and Conditioning Specialist Test
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25 Questions

1. Subscapula skinfold testing procedure?

2. What should each training session start with and why?

3. Load (%1RM) for advanced clients targeting muscular endurance?

4. Load (%1RM) for novices targeting hypertrophy?

5. What is orthopnea?

6. 5 Points on self-determination continuum?

7. Machine (preacher) bicep curl common errors?

8. Estimated number of reps that can be completed at 60%, 65%, 67%, 70%, 75%, 77%, 80%, 83%, 85%, 87%, 90%, 93%, and 95% of 1RM?

9. Sedentary lifestyle threshold that indicates positive risk factor for CAD? (if you do less than this amount of activity, it indicates a positive risk factor)

10. Aerobic endurance exercise frequency for beginners, intermediates, and advanced clients?

11. What percentages of 1RM are considered MODERATELY HEAVY (MH)?

12. NSCA's guidelines for olympic lifting platform size?

13. How many grams of carbs should strength/sport/skill athletes consume to replenish glycogen fully?

14. Aerobic program design for clients with peripheral vascular disease?

15. What should be avoided to reduce risk of hypoglycemia in diabetic clients during exercise?

16. Recommended aerobic exercise duration? (Low intensity and moderate-high intensity?)

17. Body position for running?

18. Why should pregnant women exercise in a slow, controlled manner?

19. Goals for preventing shoulder/wrist/elbow overuse injuries in wheelchair-bound clients?

20. Resistance training beginner program for clients with cerebral palsy (CP)? (number of exercise, sets, reps, frequency, intensity, what to avoid)

21. Optimal stride length for males/females for sprinting?

22. Lying tricep extension common errors?

23. Load (%1RM) for intermediates targeting muscular power?

24. What are process goals?

25. Protein recommended for athletes?

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