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IT 402 Self Management Skills Class 10 Practice Test
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IT 402 Self Management Skills Class 10 Practice Test
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25 Questions

1. Which of the following help to manage stress?
2. Goals should be ____________
3. ________is all about finding and listing your goals and then planning on how to achieve them.
4. Which of the following is not the sign of stress?
5. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and finishes her homework before going to school. This is an example of ____
6. Focussing on negative aspects of life will help to reduce stress.
7. To perform well at work and life in general, we must be able to manage and improve ourself in __________skills
8. When you perform on your annual day function and you learn something new, such as dancing, singing, etc., you feel good. This is an example of __________
9. Which skill help us to prepare for new changes, so that we can do transition seamlessly.
10. Being _________means that you can identify your strengths and weaknesses
11. Read the following and identify who is good in Time management skills. Sameera is always punctual at school. She has a regular schedule that she follows
everyday. She plans for study and play time in advance.  Nisha usually arrives late to work. She does not submit her assignments
on time. She sometimes gets carried away in certain activities and forgets
the main tasks in hand.
12. Identify the instances where stress can be helpful.
13. Which of the following statement is showing weakness of Ravi?
14. Which of the following are qualities of Self-motivated People?
15. . Which of the following are types of motivation?
16. Which of the following activity will make you more active?
17. What is ‘A’ in ABC of stress management?
18. __________________are a set of dreams with a deadline to get them.
19. Sameera is always punctual at school. She has a regular schedule that she follows everyday. Nisha usually arrives late to work. She does not submit her assignments on time. She sometimes forget the main task. Who is better in Time Management Skill?
20. Which of the following help to manage stress?
21. Ability to work independently can be enhanced by being _____________
22. Which of the following is an un realistic goal?
23. _______is the ability to identify and name one’s own emotions.
24. Some times stress motivates us to achieve more in life.
25. _______is the ability to control one’s emotions, thoughts and behaviour effectively in different situations.

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