Read the following statements and find who is confident, Naman or Anchal? Naman had difficulty in speaking English. He, therefore, avoided talking to his classmates. He believed that he can learn English by joining English speaking classes and in few days he was able to speak English fluently. Anchal, was preparing for her final board exams. She feared that she will not get good marks in English because of her poor memory. This made her nervous before the exam and she actually got poor marks in the exam.

Self-management skills allow us to control and regulate our emotions, thoughts and behaviour effectively in different situations.