A 38 year old male client wants to improve his body composition, and comes to you for assistance. He works 60 hours a week in a high stress job and is also a father of a young baby. Due to this, the client has limited availability for training and can only meet twice per week with you to train. Which of the following is most helpful in achieving his goals for you prescribe?

The ACE Personal Trainer exam is comprised of 150 multiple-choice questions based on 4 subject areas. These subject areas are broken down as follows:
- Interviews and Assessments

- Program Design and Implementation

- Program Modifications and Progression; and

- Professional Conduct, Safety and Risk Management.