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James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week?

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The ACE Personal Trainer exam is comprised of 150 multiple-choice questions based on 4 subject areas. These subject areas are broken down as follows:
- Interviews and Assessments

- Program Design and Implementation

- Program Modifications and Progression; and

- Professional Conduct, Safety and Risk Management.

 


James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week?






 
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