You have been working with Judy for 1 month now. Her initial goals were to gain strength in her lower body and you have been working on body weight squats and lunges. She can perform 3 sets of 15 squats without a struggle. What is the best course of action to continue to increase her lower body strength significantly?

The ACE Personal Trainer exam is comprised of 150 multiple-choice questions based on 4 subject areas. These subject areas are broken down as follows:
- Interviews and Assessments

- Program Design and Implementation

- Program Modifications and Progression; and

- Professional Conduct, Safety and Risk Management.