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Healthy Life Skills
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Healthy Life Skills
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25 Questions

1. T/F The four components of cardiorespiratory training are frequency, intensity, time and type

2. Throughout one's lifespan, the biology of sexual development is directed by

3. How do men and women tend to communicate differently?

4. Spiritually connected people are more likely to receive _____ from others.

5. What is Eustress?

6. T/F Vitamins are a macronutrient

7. Good health is a means to attain what ultimate goal?

8. What makes it more likely two people will develop a romantic relationship?

9. Of the carcinogenic substances in tabacco smoke, which is most damaging to the lungs?

10. What is the leading cause of unintentional injury death for American at all ages?

11. All of the following are associated with low body levels EXCEPT

12. T/F Increased metabolism is associated with the stress response

13. Disturbance in sex drive, performance or satisfaction

14. What type of stretching is most recommended for general fitness purposes?

15. Pertaining to body fat percentages?

16. T/F A well rested person will fall asleep as soon as his or her head hits the pillow at night, and a sleep deprived person will need 15-20 minutes to fall asleep.

17. T/F Some studies found inactive individuals were twice as likely to develop Alzheimer's disease as those who participated in aerobic exercise at least 30 minutes a day, 3x per week

18. What is Homeostasis?

19. The average number of attempts required for successful smoking cessation is

20. The acceptable macronutrient distribution range (AMDR) for protein is ___________ of daily energy intake

21. To find a weight loss plan that offers the best chance of success, you should avoid plans that

22. Which of the following disorders has been recognized as a psychological disturbance tat is associated with obesity

23. T/F To control weight, strong consideration should be given to exercising five or six times a week.

24. Alcohol use is a factor in about ________ of suicides in the United States.

25. T/F By following the recommended frequency for cardiovascular exercise, your resting heart rate and blood pressure will decrease.

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