LFIT Exam
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LFIT Exam
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25 Questions

1. The Second Brain Is Found In The

2. Muscular Endurance Is The Ability Of A Muscle Or Muscle Group To

3. You Can Assess Your Level Of Functional Fitness By

4. The Interheart Study Conducted In Six Continents With Some 30 Thousand Subjects Indicated That A Healthy Lifestyle Could Prevent What Percentage Of Heart Disease?

5. Shelly Worked Up A Sweat From Ice Skating In The Park For Forty Minutes. What Should She Drink To Replenish Her Fluid Loss?

6. Exercise May Reduce The Risk For All Of The Following Cancers Except

7. In Which Stage Of Change Are People More Likely To Be Motivated By External Incentives?

8. Jesse's Resting Metabolic Rate Is 1600 Calories Per Day - And He Engages In Daily Moderate Physical Activity - Which Has An Activity Factor Of 1.6. With This Scenario

9. All Of The Following Are True Of The Cool-down After Exercise Except

10. Kelly Has A Gym Membership But Has Stopped Working Out Because Her Neighbor Who Used To Drive Them There Has Moved To Another City. Kelly Is Experiencing What Kind Of Barrier To Behavior Change?

11. One Of The Biggest Problems When Eating Out Whether At Fast Food Places Or Restaurants Is

12. According To A Study Of Six-year-olds - What Percentage Of Those In The Normal Range Expressed Negative Attitudes Toward Their Body Size?

13. Muscular Fitness Can Help Hypertensive Individuals

14. Tight Muscles Increase The Risk Of

15. Female Body Shape Is The Standard:

16. The Glycemic Index And Glycemic Load Affect

17. Shoulder Mobility Exercises Include All Of The Following

18. The Five Factors Commonly Found To Affect Wellbeing According To Longitudinal Population Studies Include All Of The Following Except

19. Thoughts And Feelings Affect How The Cells Function According To

20. Ghrelin And Leptin Are Two Hormones That Control

21. The Major Source Of Energy For Playing In A Competitive Soccer Match Comes From

22. Supporting Others' Learning Enhances Our

23. Fitt Designates

24. Today About 80% Of Illnesses In America Are Caused By

25. Animal Proteins Are Considered High-quality Proteins Because

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