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A food marketing employee who is trying to reduce the level of stress s/he is experiencing focuses on a peaceful beach scene and tries to imagine the sights and sounds of the scene. This is an example of which stress management and relaxation technique?

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A food marketing employee who is trying to reduce the level of stress s/he is experiencing focuses on a peaceful beach scene and tries to imagine the sights and sounds of the scene. This is an example of which stress management and relaxation technique?






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