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The process of nourishing or being nourished; The science or study that deals with food and nourishment - especially in humans; A source of nourishment - food. Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein - carbohydrates - fat - fibers - vitamins and minerals - and water.

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1. The process of nourishing or being nourished; The science or study that deals with food and nourishment - especially in humans; A source of nourishment - food. Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein - carbohydrates - fat - fibers - vitamins and minerals - and water.





 
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