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In an isotonic exercise - there are two contractions. The concentric contraction is when your muscle shortens in length and develops tension. The _________ contraction is when your muscle lengthens and develops tension.

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1. In an isotonic exercise - there are two contractions. The concentric contraction is when your muscle shortens in length and develops tension. The _________ contraction is when your muscle lengthens and develops tension.





 
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