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The American College of Sports Medicine (ACSM) recommends that healthy adults exercise at an intensity level of between 60% and __% of their maximum heart rate. This level of intensity is called the target heart rate.

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1. The American College of Sports Medicine (ACSM) recommends that healthy adults exercise at an intensity level of between 60% and __% of their maximum heart rate. This level of intensity is called the target heart rate.





 
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