Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercises (exercises for the heart and blood circulation), strength training, and stretching. They work with people of all ages and skill levels.
To become a personal trainer you would normally be an experienced fitness instructor with a recognised qualification, such as: Level 2 Certificate in Fitness Instructing - Gym. Level 2 Diploma in Health, Fitness, and Exercise Instruction. Level 2 Diploma in Instructing Exercise and Fitness.
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