Fats are a subclass of fatty acids that contain a double bond in the fatty acid chain. Some examples of foods that contain fats include: Butter, Oil, Nuts, Meat, Fish, Some dairy products. There are four types of fats: Monounsaturated fats, Polyunsaturated fats, Saturated fats, Trans fats. Proteins are large biomolecules made up of one or more long chains of amino acids. The order and number of amino acids are coded in genes, a segment of DNA. The body uses proteins to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. The word protein comes... Show more Fats are a subclass of fatty acids that contain a double bond in the fatty acid chain. Some examples of foods that contain fats include: Butter, Oil, Nuts, Meat, Fish, Some dairy products. There are four types of fats: Monounsaturated fats, Polyunsaturated fats, Saturated fats, Trans fats. Proteins are large biomolecules made up of one or more long chains of amino acids. The order and number of amino acids are coded in genes, a segment of DNA. The body uses proteins to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. The word protein comes from the Greek word proteios, which means "of the first rank". The Swedish scientist Jöns Berzelius coined the term in 1838. Protein foods include: Lean meats, Poultry, Fish and seafood, Eggs, Dairy products, Beans, peas, and lentils, Nuts, seeds, and soy products Foods that contain all nine essential amino acids are called complete proteins. These include: Beef, Poultry, Fish, Eggs, Dairy, Soy, Quinoa, Buckwheat Some vitamins and their functions include: Folate: A coenzyme required for the synthesis of the amino acid methionine, and for making RNA and DNA. Niacin: Also known as vitamin B3 or nicotinic acid, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system working properly. Riboflavin: Also known as Vitamin B2, riboflavin is a water-soluble vitamin that releases energy from carbohydrates, amino acids, and lipids. Pantothenic acid: A water-soluble vitamin that participates in the energy metabolism of nutrients such as carbohydrates, proteins and fats. Vitamin C: Helps the twisted web of protein hold its shape. It's also a powerful antioxidant, protecting you from free radicals and possibly lowering your chance of skin cancer. Minerals are found in foods like cereals, bread, meat, fish, milk, dairy, nuts, fruit (especially dried fruit) and vegetables. Show less
Fats are a subclass of fatty acids that contain a double bond in the fatty acid chain. Some examples of foods that contain fats include: Butter, Oil, Nuts, Meat, Fish, Some dairy products.
There are four types of fats: Monounsaturated fats, Polyunsaturated fats, Saturated fats, Trans fats.
Proteins are large biomolecules made up of one or more long chains of amino acids. The order and number of amino acids are coded in genes, a segment of DNA.
The body uses proteins to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. The word protein comes from the Greek word proteios, which means "of the first rank". The Swedish scientist Jöns Berzelius coined the term in 1838.
Protein foods include: Lean meats, Poultry, Fish and seafood, Eggs, Dairy products, Beans, peas, and lentils, Nuts, seeds, and soy products
Foods that contain all nine essential amino acids are called complete proteins. These include: Beef, Poultry, Fish, Eggs, Dairy, Soy, Quinoa, Buckwheat
Some vitamins and their functions include: Folate: A coenzyme required for the synthesis of the amino acid methionine, and for making RNA and DNA. Niacin: Also known as vitamin B3 or nicotinic acid, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system working properly. Riboflavin: Also known as Vitamin B2, riboflavin is a water-soluble vitamin that releases energy from carbohydrates, amino acids, and lipids. Pantothenic acid: A water-soluble vitamin that participates in the energy metabolism of nutrients such as carbohydrates, proteins and fats. Vitamin C: Helps the twisted web of protein hold its shape. It's also a powerful antioxidant, protecting you from free radicals and possibly lowering your chance of skin cancer.
Minerals are found in foods like cereals, bread, meat, fish, milk, dairy, nuts, fruit (especially dried fruit) and vegetables.
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