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ACE Personal Trainer Test
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The ACE Personal Trainer exam is comprised of 150 multiple-choice questions based on 4 subject areas. These subject areas are broken down as follows:
- Interviews and Assessments

- Program Design and Implementation

- Program Modifications and Progression; and

- Professional Conduct, Safety and Risk Management.

 

ACE Personal Trainer Test
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25 Questions

1. What is an example of the tell
2. A client wants to increase the strength of her upper back muscles. Which of the following exercises will help the least with this goal?
3. How long should an entire periodized program last?
4. Which method of feedback on exercise difficulty should you discuss with your client during the initial interview?
5. What intensity should aerobic exercise be prescribed at for individuals with type II diabetes?
6. Professional Conduct, Safety and Risk Management
7. What phenomena can be expected as an individual progresses from an intermediate to advanced trainee?
8. When spotting a barbell where should your hands be?
9. Which of the following is not a method of managing risk?
10. Which of the following variables can be adjusted to account for progression in a standard resistance training or cardiorespiratory exercise program?
11. An ACE certified personal trainer must complete how many continuing education hours in what period of time to keep their certification active?
12. Which of the following is a form that notifies the client of the risk associated with exercise?
13. Which of the following is an example of what is generally measured in a physiologic assessment?
14. Which of the following is an absolute contraindication to stretching?
15. Which is not a phase in the ACE integrated training model?
16. How long should your client rest between sets when training for muscular endurance?
17. Saying things like, I understand
18. Personal trainers should learn to recognize clients who have eating disorders, such as bulimia and anorexia. In terms of professional responsibilities, which of the following should a personal trainer undertake as part of their practice with clients with eating disorders?
19. What is an umbrella liability policy?
20. Where should you spot a dumbbell movement?
21. When prescribing static stretches during a resistance training workout, when should the static stretches be performed?
22. Which of the following is appropriate according to the ACE personal trainer's scope of practice?
23. Andrew is a 35-year-old man who is looking to increase strength in his upper body. How long should he rest in between sets of a bench press exercise?
24. Which increase in intensity is standard in a linear progression model for a novice or intermediate trainee?
25. A 55 year old sedentary man, with a family history of smoking and diabetes mellitus comes to your studio, looking for a personal trainer. However, he states during his health history evaluation that he has no signs or symptoms of cardiovascular disease. Which risk category for cardiovascular disease would he fall under?

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