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Certified Strength and Conditioning Specialist Test
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Certified Strength and Conditioning Specialist Test
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25 Questions

1. What are assistance resistance exercises?

2. What is a viscoelastic stretch relaxation response?

3. ACSM's guidelines for weight loss maintenance (minutes/week)?

4. NSCA's guidelines for olympic lifting platform size?

5. Which form can be used to determine if a child should get doctor approval prior to participating in physical activity program?

6. How many grams of carbs are required to prevent ketosis?

7. 4 Standards Grip Widths?

8. Can personal trainers administer maximal aerobic tests for clients with spinal cord injuries?

9. Load (%1RM) for novices targeting muscular endurance?

10. BMI equation?

11. Recommended sets and reps for advanced clients targeting muscular power?

12. Recommended percentage of total calorie intake that should be fat and what percentage mono/polyunsaturated and saturated?

13. Which post-CVA (stroke) clients can personal trainers work with?

14. Leg (knee) curl common errors?

15. Leg (knee) extension common errors?

16. Movement and exercise guidelines for clients with osteoarthritis? (What to avoid, Intensity, open vs closed chain, what other types of training to include?)

17. Training volume schemes for muscular strength (core and assistance exercises)?

18. Specifics determined by feasibility study?

19. Basic guidelines for antiatherogenic diet? (Limits for fat/saturated fat intake and cholesterol intake? and what should be increased?)

20. Training volume schemes for power exercises (beginner -> advanced)?

21. Temperature control guidelines?

22. Athletic performance testing sequence?

23. RDA for protein for healthy, sedentary adults?

24. Purpose of long-term goals?

25. What is tolerable upper intake level?

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