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GCSE Home Economics

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GCSE Home Economics

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1. Potassium

To Have Vitamins Or Minerals Added- Niacin - Functions: Helps In Release Of Energy From Carbs And Helps To Lower Levels Of Fat In The Blood - Deficiency: Disease Called Pellagra - Sources: Read Meat - Liver - Wholegrain Cereals1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

2. Fortified

- Niacin - Functions: Helps In Release Of Energy From Carbs And Helps To Lower Levels Of Fat In The Blood - Deficiency: Disease Called Pellagra - Sources: Read Meat - Liver - Wholegrain CerealsTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight

3. The Eight Dietary Guidelines

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightTo Have Vitamins Or Minerals Added- Niacin - Functions: Helps In Release Of Energy From Carbs And Helps To Lower Levels Of Fat In The Blood - Deficiency: Disease Called Pellagra - Sources: Read Meat - Liver - Wholegrain Cereals- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

4. Vitamin B3

To Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes- Niacin - Functions: Helps In Release Of Energy From Carbs And Helps To Lower Levels Of Fat In The Blood - Deficiency: Disease Called Pellagra - Sources: Read Meat - Liver - Wholegrain Cereals1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight

5. Diet

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightThe Food And Drink We Take In Every DayTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

6. Vitamin B9

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - PotatoesTo Have Vitamins Or Minerals Added- Folate - Functions: Helps Body Use Protein And Helps To Form Blood Cells - Deficiency: Type Of Anaemia Called Megaloblastic Anaemia - Sources: Green Leafy Veg - Liver - Potatoes

7. Visible Fat

To Have Vitamins Or Minerals AddedFat Or Oil That We Can Actually See1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

8. Young Children Need To Follow A Healthy Diet So That They

9. Amber Traffic Light

- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightTo Have Vitamins Or Minerals AddedThe Food Had A Medium Level Of Fat - Slat Or Sugar

10. Phosphorus

To Have Vitamins Or Minerals Added- Functions: Essential For Healthy Teeth And Bones - Deficiency: None Because It Is Found In So Many Foods - Sources: A Wide Range Of Animal And Plant Foods- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight

11. Dietary Reference Values

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - PotatoesEstimates Of The Amounts Of Energy Needed Daily

12. Low Biological Value

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightTo Have Vitamins Or Minerals AddedProtein Foods Lacking In One Or More Of The Essential Amino Acids- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

13. Digestion

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightTo Have Vitamins Or Minerals AddedThe Process Of Food Travelling Through The Body And Being Used By The Body For Various Functions- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

14. Zinc

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Helps The Immune System To Fight Disease And Infections And Helps To Heal Wounds - Deficiency: Poor Growth In Children - Sources: Meats - Dairy Foods - Pulses- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - PotatoesTo Have Vitamins Or Minerals Added

15. Fats And Oils

- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - PotatoesTo Have Vitamins Or Minerals Added1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Macronutrient - Can Either Be Hard Fats (Solid At Room Temp) Or Oils (Liquid At Room Temp) - Chemical Name For Fat Molecule Is Triglyceride - These Are One Part Of Glycerol And Three Parts Of Fatty Acids - A Fatty Acid Can Saturated Or Unsaturated

16. Bmi

Body Mass Index - A Measurement Of Body FatTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight

17. Amino Acids

To Have Vitamins Or Minerals AddedSimpler Units Of Protein Made Up Of Long Chains 1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

18. Where Does The Energy Value Of Food Come From

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Comes From The Macronutrients: Fat - Carbohydrates And Protein: - Best Source Is Carbohydrates - Most Concentrated Source Is Fat - Body Prefers To Use Protein For Growth And Repair But Will Use It For Energy If There Is Not Enough Fat And Carbohydrates In The DietTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

19. What We Use Sugar For

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightWe Use Sugar In Drinks And In Biscuits - Cakes And Puddings To Sweeten And Improve Texture. This Type Of Sugar Provides Empty Calories - It Supplies Us With Energy But Has No Extra Nutrients- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - PotatoesTo Have Vitamins Or Minerals Added

20. Basal Metabolic Rate

The Rate A Which A Person Uses Energy To Maintain The Basic Functions Of The BodyTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight

21. Vitamin A

To Have Vitamins Or Minerals Added1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes- Retinol - Functions: Helps Growth In Children - Needed For Night Vision - Helps Keep Lining Of Throat - Digestive System And Lungs Healthy And Acts As An Antioxidant - Deficiency: Growth Can Be Affected - Sources: Milk And Dairy Foods - Oily Fish - Liver

22. Anorexia Nervosa

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - PotatoesAn Eating Disorder Where People Restrict The Amount Of Food They Eat

23. Unsaturated Fats Come Mainly From

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy WeightPlants And Have Health BenefitsTo Have Vitamins Or Minerals Added- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes

24. Ways Of Cutting Down The Amount Of Fat We Eat

To Have Vitamins Or Minerals Added1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes1. Use Lower In Fat Options 2. Use Less Butter Or Margarine By Spreading A Thinner Layer On Bread And Toast 3. Cut Down On Fatty Food 4. Choose Lean Meats Such As Chicken 5. Cut The Fat Off Any Meat 6. Use A Method Such As Grilling Instead Of Frying 7. Dry Fry Mince And Pour Away The Fat 8. Check On The Label For The Fat Content Of Foods Such As Minced Beef

25. Minerals

1. Base Your Meals On Starchy Foods 2. Eat Lots Of Fruit And Vegetables 3. Eat More Fish 4. Cut Down On Saturated Fat And Sugar 5. Try To Eat Less Salt 6. Drink Plenty Of Water 7. Do Not Skip Breakfast 8. Get Active And Try To Be A Healthy Weight- Functions: Help To Balance Body Fluids - Helps To Lower Blood Pressure And Is Needed To Keep The Muscles Of The Heart Healthy - Deficiency: None - Sources: Fruit And Veg - Coffee - Potatoes- Micronutrients - Needed In Small Amounts To Carry Out A Variety Of Jobs In The Body - Essential Minerals Include: Calcium - Iron - Magnesium - Phosphorus - Potassium - Sodium - Chlorine - Selenium And Zinc.To Have Vitamins Or Minerals Added

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❤ If you liked Fatskills, consider supporting us by checking out The Life Manuals You Never Got.

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All trademarks, logos and brand names are the property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, trademarks and brands does not imply endorsement.

About | Explore | User Guide | Topics | Subjects | Doubt Solver | Career Aptitude Test | Answers | Free Tools | What Should We Know?
Privacy | Terms |

Without work one finishes nothing. - Ralph Waldo Emerson
© 2026 Fatskills.com