Healthy Life Skills
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Healthy Life Skills
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25 Questions

1. T/F Intake ranges that provide adequate nutrition and are associated with reduced risk of chronic disease are called Acceptable Macronutrient Distribution Range (AMDR)

2. What is a lack of sleep that disturbs the restorative process of sleep?

3. T/F When increasing your fiber intake to recommended levels you should do it gradually

4. Which of the following is the most sure-fire way to avoid STD's or unwanted pregnancies?

5. Studies have shown that spiritual practices such as meditation and prayer can have what physiological effect?

6. What is resilience?

7. T/F Slowed heart rate is associated with the stress response

8. If you burn approx. 2000 calories a day; about how many cups of water would you require

9. The stress response is a series of _________ that occur in the face of a threat

10. What causes the majority of back injuries?

11. The most common sexually transmitted disease in the US is

12. Which of the following is a term used to refer to a substance that causes changes in brain chemistry and alters consciousness, perception, mood and thought?

13. Spiritually connected people are more likely to receive _____ from others.

14. T/F Fats are a primary source of quick energy

15. Of the carcinogenic substances in tabacco smoke, which is most damaging to the lungs?

16. Which of the following situations has NOT been shown to transmit HIV between individuals

17. The human brain completes its development during which stage, or time, of life?

18. Male sex hormones that are secreted primarily by the testes are known as

19. Probably the most popular psychoactive drug is

20. One drink is defined by the National Insititue on Alcohol Abuse and Alcoholism as ____ ounces of alcohol

21. T/F A well rested person will fall asleep as soon as his or her head hits the pillow at night, and a sleep deprived person will need 15-20 minutes to fall asleep.

22. Obesity is defined as having a bod mass index of ___ or higher

23. Fats that have been artificially hardened by hydrogenation to remain solid at room temperature are called

24. Define assertiveness

25. How do men and women tend to communicate differently?

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