NSCA CSCS Study Guide
Fast practice, instant feedback. Timer auto-submits when time’s up.
Avg score: 42% Most missed: “What duration of an exercise would result in the use of the fast glycolysis and …”
NSCA CSCS Study Guide
Time left 00:00
25 Questions

1. Closed Kinetic Chain (CKC)

2. A motor neuron and all the muscle fibers it innervates?

3. Tests for maneuverability

4. ATP stands for

5. T/F-Muscles spindles sense change in length of the muscle

6. Raise, Activate and Mobilize, Potentiate

7. Altitude hypoxia

8. Straddle Stretch

9. Amenorrhea

10. z drill- beginning level change of direction drill, start in lowered center of mass and stance wider than shoulder width

11. Median

12. YMCA bench press test

13. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power?

14. Mode

15. The Deltoid has what type of muscle fiber arrangement?

16. Which season corresponds to the preparatory period of training?

17. Jump over barrier

18. Micronutrients are

19. neck flexion and extension

20. 300 yard shuttle

21. Flat Dumbbell Fly

22. Barbell Bench Press

23. What are the thee points of axes?

24. Insulin like growth factor

25. ergolytic effect