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Stress Management MCQs
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Stress Management MCQs
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25 Questions

1. Which of the following is true about eliciting the relaxation response
2. Anxiety can cause the following moods
3. The following are the examples of positive stressors
4. Which of the following statements is true
5. The following are the characteristics of Positive Stress
6. Stress management is about learning
7. Examples of physiological stressors are
8. Which of the following are the basic sources of stress
9. Which of the following are the physical symptoms of anxiety
10. Which of the following statements is true
11. Which of the following statements is true
12. The following are true about the behavioural symptoms of stress
13. Aches, shallow breathing and sweating, frequent colds are
14. Who was the first to describe the “fight or flight response”
15. Which of the following is true about ‘deep breathing relaxation technique’
16. What are the questions you need to ask yourself while you are assessing yourself for stress
17. Which of the following are true about ‘mini-relaxation exercises’
18. Examples of social stressors are
19. The following are the examples of negative stressors
20. The following are the characteristics of Negative Stress
21. Which of the following are true about the ‘Guided Imagery’ technique
22. Which of the following are true in relation to Relaxation Response
23. What thoughts come to the mind when you’re under negative stress
24. Which of the following statements is true
25. Which of the following Mindfulness meditation techniques can help relieve stress

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