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Stress Management MCQs
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Stress Management MCQs
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25 Questions

1. What thoughts come to the mind when you’re under negative stress
2. Which of the following statements is true
3. The following are the characteristics of Negative Stress
4. Which of the following are the basic sources of stress
5. The following are the examples of positive stressors
6. Which of the following are stress busters
7. Which of the following are the physical symptoms of anxiety
8. Which of the following are true about the ‘Guided Imagery’ technique
9. Who was the first to describe the “fight or flight response”
10. The following are the examples of negative stressors
11. Which of the following is true about ‘deep breathing relaxation technique’
12. Which of the following Mindfulness meditation techniques can help relieve stress
13. What are the behavioural reactions to anxiety
14. Which of the following statements is true
15. Which of the following is true about eliciting the relaxation response
16. Which of the following statements is true about stress management
17. Examples of physiological stressors are
18. Aches, shallow breathing and sweating, frequent colds are
19. Examples of environmental stressors are
20. The following are true about the behavioural symptoms of stress
21. The following are true about the effects of stress
22. Anxiety can cause the following moods
23. What are the questions you need to ask yourself while you are assessing yourself for stress
24. Which of the following are true in relation to Relaxation Response
25. Which of the following statements is true

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