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Stress Management MCQs
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Stress Management MCQs
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25 Questions

1. Which of the following are the basic sources of stress
2. Which of the following is true about eliciting the relaxation response
3. Examples of physiological stressors are
4. Examples of environmental stressors are
5. Aches, shallow breathing and sweating, frequent colds are
6. What are the questions you need to ask yourself while you are assessing yourself for stress
7. Which of the following is true about ‘deep breathing relaxation technique’
8. Which of the following are true about the ‘Guided Imagery’ technique
9. What thoughts come to the mind when you’re under negative stress
10. Which of the following statements is true
11. Which of the following statements is true about stress management
12. The symptoms of stress can be divided in to the following categories
13. The following are the characteristics of Negative Stress
14. Which of the following are the physical symptoms of anxiety
15. Stress management is about learning
16. Which of the following are true in relation to Relaxation Response
17. The following are the examples of positive stressors
18. The following are the examples of negative stressors
19. Which of the following statements is true
20. Anxiety can cause the following moods
21. Who was the first to describe the “fight or flight response”
22. Which of the following Mindfulness meditation techniques can help relieve stress
23. Which of the following statements is true
24. The following are true about the behavioural symptoms of stress
25. The following are the characteristics of Positive Stress

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