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In The Groin Stretch - You Sit On The Floor And Put The Soles Of The Feet Together. Grabbing The Ends Of Your Feet With Both Hands And Pulling Your Heels Towards The Groin As Close As You Can. Flexibility Is Considered Good If The Distance Between Heels And Groin Is

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1. In The Groin Stretch - You Sit On The Floor And Put The Soles Of The Feet Together. Grabbing The Ends Of Your Feet With Both Hands And Pulling Your Heels Towards The Groin As Close As You Can. Flexibility Is Considered Good If The Distance Between Heels And Groin Is





 
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