Diet - should include adequate fiber or bulk - Whole grains - fruits - vegetables - legumes - Eating at regular intervals helps stimulate peristalsis (gastrocolic reflex) - Food allergies or food poisoning may lead to diarrhea - Some foods cause

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1. Diet - should include adequate fiber or bulk - Whole grains - fruits - vegetables - legumes - Eating at regular intervals helps stimulate peristalsis (gastrocolic reflex) - Food allergies or food poisoning may lead to diarrhea - Some foods cause