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PSHE Practice Test (Health Education): How to Keep Fit and Eat a Balanced Diet - Age 7-11
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Staying heathy means eating a balanced diet and exercising to keep fit.  Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.
 

PSHE Practice Test (Health Education): How to Keep Fit and Eat a Balanced Diet - Age 7-11
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10 Questions

1. Which of these is NOT a benefit of regular exercise?
2. Which food group does cheese belong to?
3. Which food group does rice belong to?
4. Which food groups give us energy?
5. How many main food groups are there?
6. What type of exercise strengthens our heart?
7. Which food group should we not eat much of?
8. What do we gain from eating fruit and vegetables?
9. What do we gain from meat, fish and beans?
10. Which food group gives us lots of calcium and other minerals?

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