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PSHE Practice Test (Health Education): How to Keep Fit and Eat a Balanced Diet - Age 7-11
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Staying heathy means eating a balanced diet and exercising to keep fit.  Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.
 

PSHE Practice Test (Health Education): How to Keep Fit and Eat a Balanced Diet - Age 7-11
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10 Questions

1. How many main food groups are there?
2. Which of these is NOT a benefit of regular exercise?
3. What type of exercise strengthens our heart?
4. Which food group should we not eat much of?
5. Which food group does cheese belong to?
6. Which food groups give us energy?
7. What do we gain from meat, fish and beans?
8. What do we gain from eating fruit and vegetables?
9. Which food group does rice belong to?
10. Which food group gives us lots of calcium and other minerals?

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