Whatever emotion you experience, you should be aware of them and understand what causes them - but also to be aware of what can change them. If you can take control of your emotions then you can feel bad less often and good more often. It is also good to be aware of how you can impact on other people's feelings.
Join 4M+ learners. Unlock unlimited quizzes, wrong-answer tracking, flashcards + reminders, study guides, and 1-on-1 challenges.