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Abigail has been training with you for a year. She has begun seeing less results lately and is becoming discouraged. What is the best way to increase the results she is getting when she has reached a plateau and is unable to increase resistance or number of repetitions?

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The NSCA-CPT Personal Trainer exam consists of 140 multiple-choice questions based on four subject areas: Client Consultation and Assessment, Program Planning, Techniques of Exercise, Safety, Emergency Procedures and Legal Issues.


Abigail has been training with you for a year. She has begun seeing less results lately and is becoming discouraged. What is the best way to increase the results she is getting when she has reached a plateau and is unable to increase resistance or number of repetitions?






 
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