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A young man is just beginning a strength training routine and has hired you as his trainer. Listed below are some generic strength training guidelines. Determine which of them is inappropriate for a beginner.

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Sample questions for the ACE Personal Trainer Exam and the NSCA Certified Personal Trainer exam."


A young man is just beginning a strength training routine and has hired you as his trainer. Listed below are some generic strength training guidelines. Determine which of them is inappropriate for a beginner.





 
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