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Jenna has not participated in an exercise program for 2 years. She wants to get back into a resistance training routine to gain strength and reduce her body fat percentage. How many times should you suggest she perform resistance training per week?

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Jenna has not participated in an exercise program for 2 years. She wants to get back into a resistance training routine to gain strength and reduce her body fat percentage. How many times should you suggest she perform resistance training per week?





 
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