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Which of the following mind-body exercise programs is based on the idea that there is a core set of postural muscles that help to keep the body balanced and are essential to providing good support to the spine? This method is divided into two modalities, floor/mat work and work on a reformer.

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Sample questions for the ACE Personal Trainer Exam and the NSCA Certified Personal Trainer exam."


Which of the following mind-body exercise programs is based on the idea that there is a core set of postural muscles that help to keep the body balanced and are essential to providing good support to the spine? This method is divided into two modalities, floor/mat work and work on a reformer.





 
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