A mass vibrates back and forth from the free end of an ideal spring of spring constant 20 N/m with an amplitude of 0.30 m. What is the kinetic energy of this vibrating mass when it is 0.30 m from its equilibrium position?

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A mass vibrates back and forth from the free end of an ideal spring of spring constant 20 N/m with an amplitude of 0.30 m. What is the kinetic energy of this vibrating mass when it is 0.30 m from its equilibrium position?