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In order to heal your emotional baggage and prevent it from possibly costing you yet another relationship, you must recognise the roots of your emotional pain or fears and acknolwedge your accountability in them. According to psychologists, one should review the event or experience that you think caused you to be hurt and identify your role in the experience. 'Allow yourself to learn from that and forgive yourself—often misplaced guilt can be the cause for fear. Acknowledge that your past does not have to dictate your future. Release all the emotional hurt and fears that were weighing you down and standing in the way of your seeing each individual relationship for its own merit and potential. It can be difficult to let go of the security blanket of past behaviours but assure yourself that you no longer need them. Sometimes one may require professional help to be able to identify, draw links, acknowledge, accept and forgive themselves. In the end, it all comes down to trust. Want to leave that baggage behind? Allow yourself to trust again,' concludes a psychologist.
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