NSCA CSCS Practice Test — Flashcards | Personal Training | FatSkills

NSCA CSCS Practice Test — Flashcards

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The NSCA Certified Strength and Conditioning Specialist exam contains 220 multiple-choice questions on two main subjects: Scientific Foundations and Practial/Applied. These are divided further into:

- Scientific Foundations (95 questions; 1.5 hours): Exercise Science, Nutrition
- Practical/Applied (125 questions, 2.5 hours): Exercise Technique, Program Design, Organization and Administration, Testing and Evaluation

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In preparation for the upcoming season, you are tasked with designing a program for a collegiate wrestling team. In order to train upper body stability through closed-chain movements, which of the following exercises would be best to include in your program?
Single arm TRX row
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