Questions below refer to the following passage: Tips for Eating Calcium-Rich Foods - Include milk as a beverage at meals. Choose fat-free or low-fat milk. - If you usually drink whole milk, switch gradually to fat-free milk to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%), and finally fat-free (skim). - If you drink cappuccinos or lattes—ask for them with fat-free (skim) milk. - Add fat-free or low-fat milk instead of water to oatmeal and hot cereals - Use fat-free or low-fat milk when making condensed cream soups (such as cream of tomato). - Have fat-free... Show more Questions below refer to the following passage: Tips for Eating Calcium-Rich Foods - Include milk as a beverage at meals. Choose fat-free or low-fat milk. - If you usually drink whole milk, switch gradually to fat-free milk to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%), and finally fat-free (skim). - If you drink cappuccinos or lattes—ask for them with fat-free (skim) milk. - Add fat-free or low-fat milk instead of water to oatmeal and hot cereals - Use fat-free or low-fat milk when making condensed cream soups (such as cream of tomato). - Have fat-free or low-fat yogurt as a snack. - Make a dip for fruits or vegetables from yogurt. - Make fruit-yogurt smoothies in the blender. - For dessert, make chocolate or butterscotch pudding with fat-free or low-fat milk. - Top cut-up fruit with flavored yogurt for a quick dessert. - Top casseroles, soups, stews, or vegetables with shredded low-fat cheese. - Top a baked potato with fat-free or low-fat yogurt. For those who choose not to consume milk products - If you avoid milk because of lactose intolerance, the most reliable way to get the health benefits of milk is to choose lactose-free alternatives within the milk group, such as cheese, yogurt, or lactose-free milk, or to consume the enzyme lactase before consuming milk products. - Calcium choices for those who do not consume milk products include: o Calcium fortified juices, cereals, breads, soy beverages, or rice beverages o Canned fish (sardines, salmon with bones) soybeans and other soy products, some other dried beans, and some leafy greens. Show less
Questions below refer to the following passage:
Tips for Eating Calcium-Rich Foods - Include milk as a beverage at meals. Choose fat-free or low-fat milk. - If you usually drink whole milk, switch gradually to fat-free milk to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%), and finally fat-free (skim). - If you drink cappuccinos or lattes—ask for them with fat-free (skim) milk. - Add fat-free or low-fat milk instead of water to oatmeal and hot cereals - Use fat-free or low-fat milk when making condensed cream soups (such as cream of tomato). - Have fat-free or low-fat yogurt as a snack. - Make a dip for fruits or vegetables from yogurt. - Make fruit-yogurt smoothies in the blender. - For dessert, make chocolate or butterscotch pudding with fat-free or low-fat milk. - Top cut-up fruit with flavored yogurt for a quick dessert. - Top casseroles, soups, stews, or vegetables with shredded low-fat cheese. - Top a baked potato with fat-free or low-fat yogurt. For those who choose not to consume milk products - If you avoid milk because of lactose intolerance, the most reliable way to get the health benefits of milk is to choose lactose-free alternatives within the milk group, such as cheese, yogurt, or lactose-free milk, or to consume the enzyme lactase before consuming milk products. - Calcium choices for those who do not consume milk products include: o Calcium fortified juices, cereals, breads, soy beverages, or rice beverages o Canned fish (sardines, salmon with bones) soybeans and other soy products, some other dried beans, and some leafy greens.
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