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लघु शंखप्रक्षालन विधि के निम्नलिखित आसानों को उचित क्रम में व्यवस्थित करें: (1) कटिचक्रासन (2) ताड़ासन (3) तिर्यक भुजंगासन (4) उदराकर्षासन (5) तिर्यक ताड़ासन सही उत्तर के लिए निम्नलिखित कूट का उपयोग करें: कूट :

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लघु शंखप्रक्षालन विधि के निम्नलिखित आसानों को उचित क्रम में व्यवस्थित करें: (1) कटिचक्रासन (2) ताड़ासन<br /> (3) तिर्यक भुजंगासन (4) उदराकर्षासन<br /> (5) तिर्यक ताड़ासन सही उत्तर के लिए निम्नलिखित कूट का उपयोग करें: कूट :






 
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