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घेरण्ड संहिता के अनुसार (प्राणायाम के अभ्यास के दौरान) निम्नलिखित को उचित क्रम में व्यवस्थित कीजिए: (1) मिताहार (2) स्थान (3) नाडी शोधन (4) काल सही उत्तर के लिए निम्नलिखित कूट का उपयोग करें:

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घेरण्ड संहिता के अनुसार (प्राणायाम के अभ्यास के दौरान) निम्नलिखित को उचित क्रम में व्यवस्थित कीजिए: (1) मिताहार (2) स्थान (3) नाडी शोधन (4) काल सही उत्तर के लिए निम्नलिखित कूट का उपयोग करें:






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