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प्राणायाम के पूर्व अनुपालन करने हेतु घेरण्ड ऋषि द्वारा वर्णित निम्नलिखित अभ्यासों को उचित क्रम में व्यवस्थित करें: (1) मिताहार (2) काल (3) नाड़ीशुद्धि (4) स्थान सही उत्तर के लिए निम्नलिखित कूट का उपयोग करें: कूट :

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प्राणायाम के पूर्व अनुपालन करने हेतु घेरण्ड ऋषि द्वारा वर्णित निम्नलिखित अभ्यासों को उचित क्रम में व्यवस्थित करें: (1) मिताहार (2) काल<br /> (3) नाड़ीशुद्धि (4) स्थान सही उत्तर के लिए निम्नलिखित कूट का उपयोग करें: कूट :






 
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