Healthy individuals who are not in periods of growth or recovering from an illness or injury need to consume protein in an amount that is ____ the amount lost in urine, feces, sweat, skin cells, hair, and nails.

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1. Healthy individuals who are not in periods of growth or recovering from an illness or injury need to consume protein in an amount that is ____ the amount lost in urine, feces, sweat, skin cells, hair, and nails.