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When you increase your heart rate to the target zone during your workouts, you are likely to observe improvements in physical fitness. To find your target zone (in beats/minute), subtract your age from 220 and then multiply the result by ____.

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1. When you increase your heart rate to the target zone during your workouts, you are likely to observe improvements in physical fitness. To find your target zone (in beats/minute), subtract your age from 220 and then multiply the result by ____.





 
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