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Whole Foods Training: Foods
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Avg score: 70% • Most missed: “'Whole wheat'”
Whole Foods Training: Foods
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25 Questions

1. High Hg level fish:

2. NA diets are rarely short in

3. GI value: 100 % whole grain bread

4. Hg health affects

5. _________ have the highest O3 content and ______ the lowest

6. Fish high in Hg

7. Flax seed contains

8. EVOO also contains

9. 'Whole grain'

10. Vitamin E in whole foods vs. supplements/food additives

11. GI value: wheat kernels

12. 'Wheat germ' contains

13. These good choices include:

14. Processing may decrease nutritional value of foods by

15. EVOO's anti-inflammatory properties are similar to ________

16. Whole grains contain unique _______ that complement those in fruits and vegetables

17. Flax oil is a good source of

18. Whole grain examples

19. Fish lower in Hg

20. Major source of Hg

21. _______ is the biggest source of dietary mercury

22. What is higher in Hg: light tuna or sockeye salmon

23. 'Whole wheat'

24. Most beneficial phytochemicals (50-80%) are contained in the _________

25. Examples of whole foods

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