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IT 402 Self Management Skills Class 10 Practice Test 2
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IT 402 Self Management Skills Class 10 Practice Test 2
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25 Questions

1. Mahek got less marks in Maths. Instead of feeling worried she has started thinking to improve next time where she did mistakes. Here which technique she has followed?
2. Which of the following is one of the signs of stress
3. Mitee is studying from Google Classroom. But after few minutes she is starting chats on Whatsapp with her friends. Here which of the following time management step she is not following well?
4. Which of the following are types of motivation?
(a) Internal
(b) Intermediate
(c) External
(d) Extensive
5. Which of the following is/are important steps to manage emotional intelligence?
6. The exam is approaching nearby Mr. Rehan is feeling unprepared. This situation causes
7. Which of the following can be considered as internal motivation?
8. Check the following statements:Statement A: Stress can motivate you to finish the assignment on time
Statement B: Stress can be helpful in many instances
9. Priyank is doing his work very efficiently. He is following a stress management technique which help him to give the strength. Which of the of the technique he is following?
10. Which of the following can be considered as external motivation?
11. Arrange the steps of stress management in the proper order
(A) Be aware you have stress (B) Identify the causes (C) Apply stress management techniques (D) Feel Relaxed
12. Self-Management skills refer to always keep busy with oneself
13. The process of ______________ in your life helps you decide on how to live your life, where you want to be, and how you want to be in the future.
14. Which of the following are the consequences of stress?
15. Ms Hiral started a career as a fresher in an IT Company. She wants to perform well at work and in life in general. Which of the following skills does she need to improve?
16. Organize the time steps of time management in correct order:
(A) Organize
(B) Track
(C) Control
(D) Pritortise
17. Which of the following is a good example of time management?
18. Understanding to what I am good at is known as
19. In SMART method, S refers to –
20. Managing emotions refers to
21. Which of the following technique can be used to identify the weakness?
22. Making a to-do list and assigning them a specific rank to finish is considered in which of the following time management steps?
23. Becoming self-aware, self-monitoring and self-correcting refers to
24. Which one of the following is one of the qualities of self-motivated people?
25. The ABC of stress management refers to

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