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Asumme in calculating your target heart rate you are 19 years old and you want to decide what intensity you want to exercise to improve your cardiorespiratory system health. What heart rate will you exercise at for THR of 55%? 80%?

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1. Asumme in calculating your target heart rate you are 19 years old and you want to decide what intensity you want to exercise to improve your cardiorespiratory system health. What heart rate will you exercise at for THR of 55%? 80%?





 
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