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A lift from squatting position with weight to be lifted close to the body - feet apart and flat on the ground - body weight on or just behind the balls of feet - back locked in. The upper body is raised before the hips. Also called the squat - lift p

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1. A lift from squatting position with weight to be lifted close to the body - feet apart and flat on the ground - body weight on or just behind the balls of feet - back locked in. The upper body is raised before the hips. Also called the squat - lift p





 
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