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Fitness Factors
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Fitness Factors
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11 Questions

1. The ability of a muscle to exert force for a short period of time

2. The ability to perform complex motor skills

3. Weight lifting

4. Standing on one leg and not falling over

5. Combination of strength and speed

6. To perform a movement quickly

7. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body

8. Gymnastics

9. A marathon

10. Is the ability to change direction rapidly

11. The time it takes for a person to respond to a signal

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