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Fitness Factors
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Fitness Factors
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11 Questions

1. The time it takes for a person to respond to a signal

2. Combination of strength and speed

3. Is the ability to change direction rapidly

4. To perform a movement quickly

5. Is the amount of fat mass relative to fat - free mass (muscle - bone and vital organs) in the body

6. The ability of a muscle to exert force for a short period of time

7. A marathon

8. Standing on one leg and not falling over

9. The ability to perform complex motor skills

10. Gymnastics

11. Weight lifting

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