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Resistance Training Concepts
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Avg score: 100% • Most missed: “Anaerobic training”
Resistance Training Concepts
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12 Questions

1. Anaerobic training

2. weightlifters show larger left atrial dimension than body-builders - T/F?

3. This can help power exercises because

4. The ability of the body to repeatedly produce high levels of force - over prolonged periods of time.

5. EMG studies show increases in _____ ______ but not the ____ ______

6. ______ bone may be more responsive to osteogenic stimuli than ______ bone

7. heavy RT ___________ blood flow to the working muscles

8. EMG studies show increases in _____ ______ but not the ____ ______

9. greater acute growth hormone response =

10. psychological factors: (12)

11. insulin rates ________ blood glucose and amino acid changes

12. The ability to exert maximal force in the shortest amount of time.

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