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Fitt is used to increase the amount of work the body does - in order to achieve overload (see sport). Fitt stands for: - frequency - how often you train - intensity - how hard you train - time - the length of the training session - type - the specific method - eg continuous training.

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1. Fitt is used to increase the amount of work the body does - in order to achieve overload (see sport). Fitt stands for: - frequency - how often you train - intensity - how hard you train - time - the length of the training session - type - the specific method - eg continuous training.





 
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