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The basal metabolic rate (BMR) is the rate at which our body uses calories. The BMR for a man in his twenties is about 1,700 calories per day. If 204 of those calories should come from protein, about what percentage of this man's diet should be protein?

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The basal metabolic rate (BMR) is the rate at which our body uses calories. The BMR for a man in his twenties is about 1,700 calories per day. If 204 of those calories should come from protein, about what percentage of this man's diet should be protein?






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