Long chain n-3 fatty acids are most easily found in _____; both short chain n-3 and n-6 fatty acids are found in several vegetable oils, including _____ and _____ oils, and nuts.

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1. Long chain n-3 fatty acids are most easily found in _____; both short chain n-3 and n-6 fatty acids are found in several vegetable oils, including _____ and _____ oils, and nuts.