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__________Important In Flexibility Training - Move Slowly Into And Out Of Stretched Positions - Stretch All Major Body Parts - Stretch Single Joints Before Multiple Joints - Relax And Enjoy Your Stretching Time

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1. __________Important In Flexibility Training - Move Slowly Into And Out Of Stretched Positions - Stretch All Major Body Parts - Stretch Single Joints Before Multiple Joints - Relax And Enjoy Your Stretching Time





 
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